Immerse yourself in the world of saunas and discover the secrets of healthy relaxation
Step into a world of blissful warmth and relaxation. We invite you to discover the secrets of relaxation, health, and comfort. Discover how saunas can become a key element of your healthy lifestyle.
SAUNA SZKLARSKA PORĘBA
Saunas are a true oasis of warmth and tranquility
Allow yourself a moment to escape from everyday worries
Regardless of whether you are looking for a way to soothe tired muscles, improve circulation, or simply want to immerse yourself in an atmosphere of relaxation, the sauna offers countless benefits for the body and mind. Discover how different types of saunas can enrich your life by providing relaxation and enhancing your well-being. Allow yourself a moment of luxury and pleasure in a world where warmth becomes the key to health and harmony.
Wrap yourself in warmth
Dry sauna
The dry sauna, also known as the Finnish sauna, is one of the most popular types of saunas. In this sauna, the temperature typically ranges from 70°C to 100°C, while the humidity remains very low, usually below 10%. The heat in the dry sauna is generated by a stove that heats the stones, and their temperature allows for the production of steam when water is poured over them. This intense heat causes you to sweat profusely, which aids in detoxifying the body and improving circulation. The dry sauna is ideal for those seeking a traditional sauna experience and desiring deep relaxation.
Humid oasis of relaxation
Steam sauna
The steam sauna, also known as a steam bath, is characterized by a lower temperature compared to the dry sauna, typically ranging from 40°C to 50°C, but with a higher humidity reaching up to 100%. In this sauna, steam is generated by a special device or stove that maintains high humidity levels in the air. As a result, the air in the steam sauna is dense and warm, which can be less taxing on the respiratory system. The steam sauna is an excellent choice for those looking to alleviate breathing issues, improve skin condition, and enjoy a milder yet equally effective relaxing effect.
Modern regeneration in infrared
Infrared sauna
The infrared sauna, also known as a far-infrared sauna, uses infrared radiation to directly heat the body rather than the surrounding air. Temperatures in this sauna typically range from 45°C to 60°C, making it more comfortable for those sensitive to high temperatures. Infrared radiation penetrates deep into the skin, allowing for effective muscle relaxation and improved circulation. The infrared sauna is an excellent choice for individuals seeking a gentler form of sauna that still provides health and relaxation benefits without the need to stay in hot air for extended periods.
Dry sauna
Steam sauna
Infrared sauna
Master Sauna
Relaxation
Sauna opening hours
Every day 14:00 - 23:00 The sauna area is intended for persons over 16 years of age.
Saunas Szklarska Poręba - take care of your regeneration and relaxation!
Don’t wait! Join the sessions with the Sauna Master and discover how relaxing a stay in the sauna can be
Sessions with the Sauna Master
Evening sauna sessions
We invite you to unique sauna sessions led by our Sauna Master, who will ensure unforgettable experiences during your visits to the sauna! This is not only an opportunity for deep relaxation but also a chance to benefit from rituals that enhance health and well-being.
Why is it worth participating in sessions with the Sauna Master?
Deeper relaxation and detoxification of the body Improved circulation and strengthened immunity Unique experiences using aromatherapy Guidance from an experienced Sauna Master, who will ensure the safety and comfort of participants
Our sessions with the Sauna Master take place on selected days of the week
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